Human Resources
Deakin University
Reducing Work Related Stress - A Short Guide for Staff (16K)
Reducing Work Related Stress - A Guide for Managers (188K)
Taking regular rest breaks is an effective way of reducing the risk of overuse
injuries associated with computer work. A rest break gives your body the
opportunity to relax. It can be even better if you use the opportunity for
some light exercise such as a walk around the office. Where continual keying
is
involved a break of 10 minutes in every hour is recommended.
The Remind Me program can be downloaded onto your computer and
set up to remind you to take breaks. The easy to use program (or a shortcut
to it) should be put in your startup
directory (C:\Documents and Settings\All Users\Start Menu\Programs\Startup)
if you want it to automatically pop up each time you open the computer.
The program is self
contained and needs only be run.
To download the 'Remind Me' executable file please click on the following link. Remind Me to take a break (431 KB)
OHS Refresher
Videos (58k)
The Library has a range of videos that can be used for refresher or
awareness training at your team briefings. The videos cover office safety,
workplace stress, workplace bullying, chemical safety and hygiene.
The attachment contains a current list and their location.
